• Fish Hunt Feast

Date in the woods? Date bar recipe.


I am constantly making snacks and eating them.

Here's a delicious peanut butter chocolate bar (5 ingredients)

that carried me through a weekend in the woods.

High in protein, fiber and taste!

Enjoy xx Kas



1/2 cup peanuts

1/2 cup almonds (or 1/2 cup almond flour)

3/4 cup coconut

Blend in food processor until its crumbly (approx 10-15 seconds)

Remove from bowl and set aside.

1 1/2 cups packed soft dates (pits removed)

Blend in food processor until a soft ball forms (approx 10 seconds)

add nut/coconut mixture back to food processor.

Add 3 tablespoons cocoa.

Process until everything is combined and uniform in shape.

When you press a handful of mixture together it should form a ball. If not, add a few more dates and process until smooth.


Press into a 8x8 dish or a bread pan lined with wax/parchment paper.

Refrigerate 30 mins.

Cut into bars. You can wrap these individually or store in a container separated by wax paper.

Store in refrigerator or freeze!

They last at least 4 days when hidden from kids.




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